Top 5 DIY Healthy Drinks

Table of Contents

• 1. Citrus Splash

• 2. Coconut Water Cooler

• 3. Berry Blast Smoothie

• 4. Green Tea Ginger Fizz

• 5. Post-Workout Watermelon Water

These refreshing and functional beverages are packed with natural electrolytes, vitamins, and antioxidants to keep your body functioning optimally, allowing you to crush your fitness goals.

1. Citrus Splash

This vibrant drink is a fantastic pre-workout option, replenishing electrolytes and providing a refreshing citrusy kick to awaken your taste buds.

• Ingredients:

  • 2 cups water

  • 1 lemon, juiced

  • 1 orange, juiced

  • ½ grapefruit, juiced

  • Pinch of Himalayan pink salt (optional)

• Instructions:

  1. In a pitcher, combine the water, lemon juice, orange juice, and grapefruit juice.

  2. Stir well to combine.

  3. If desired, add a pinch of Himalayan pink salt for an extra electrolyte boost.

  4. Serve chilled over ice.

Pro Tip: You can add a few slices of fresh ginger or a sprig of mint for a touch of extra flavor.

Photography by kobbymendez

2. Coconut Water Cooler

Coconut water is a natural source of electrolytes, making it a fantastic choice for both pre- and post-workout hydration. This recipe adds a touch of sweetness and a refreshing cucumber twist.

• Ingredients:

  • 1 cup unsweetened coconut water

  • 1 cup water

  • ½ cucumber, sliced

  • Handful of fresh mint leaves

  • Squeeze of lime juice (optional)

• Instructions:

  1. In a pitcher, combine coconut water, water, cucumber slices, and mint leaves.

  2. Stir well to combine and let the flavors infuse for at least 30 minutes.

  3. Serve chilled over ice.

  4. For an extra flavor boost, add a squeeze of lime juice before serving.

Pro Tip: Freeze some cucumber slices before adding them to your drink for an extra refreshing effect.

3. Berry Blast Smoothie

This smoothie is packed with antioxidants, vitamins, and protein, making it a perfect post-workout recovery drink. The frozen berries act as natural ice cubes, keeping your smoothie cold without diluting the flavor.

• Ingredients:

  • 1 cup frozen mixed berries (blueberries, raspberries, strawberries)

  • 1 cup unsweetened almond milk (or milk of choice)

  • ½ banana, frozen

  • 1 scoop protein powder (optional)

  • Handful of spinach (optional)

• Instructions:

  1. Combine all ingredients in a blender and blend until smooth and creamy.

  2. Adjust the consistency with additional almond milk if desired.

  3. Serve immediately.

Pro Tip: You can swap out the mixed berries for frozen cherries, mango, or pineapple for a flavor variation.

4. Green Tea Ginger Fizz

Green tea is a natural source of caffeine and antioxidants, making it a great pre-workout drink to increase alertness and improve exercise performance. This recipe adds a touch of spicy ginger and a bubbly twist.

• Ingredients:

  • 1 cup brewed green tea (cooled)

  • ½ inch fresh ginger, grated

  • Juice of ½ lemon

  • Splash of honey or maple syrup (optional)

  • Sparkling water, to top

• Instructions:

  1. In a glass, combine brewed green tea, grated ginger, lemon juice, and honey/maple syrup (if using).

  2. Stir well to combine.

  3. Top with chilled sparkling water.

  4. Serve immediately.

Pro Tip: Don't have fresh ginger? A ¼ teaspoon of ground ginger can be substituted.

5. Post-Workout Watermelon Water

This simple yet effective drink is perfect for post-workout rehydration. Watermelon is a natural source of L-citrulline, which converts to L-arginine in the body which may help improve blood flow and reduce muscle soreness.

• Ingredients:

  • 2 cups seedless watermelon, chopped

  • 4 cups water

  • Squeeze of lime juice (optional)

  • Pinch of sea salt (optional)

• Instructions:

  1. In a blender, combine chopped watermelon and water.

  2. Blend until smooth.

  3. Strain the mixture through a fine-mesh sieve to remove any pulp, if desired.

  4. Stir in a squeeze of lime juice and a pinch of sea salt for extra flavor (optional).

  5. Serve chilled over ice.

1. Pro Tip: Freeze some of the watermelon chunks before blending for an extra refreshing drink. You can also add a handful of fresh mint leaves for a touch of extra flavor.

These DIY healthy drinks offer a delicious and functional alternative to store-bought, sugary sports drinks. Packed with natural electrolytes, vitamins, and antioxidants, these beverages can keep you feeling energized and refreshed during your exercise routine.